How to Have Sound Sleep: The Natural Way
  • How to Have Sound Sleep: The Natural Way

How to Have Sound Sleep: The Natural Way

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Book Title: How to Have Sound Sleep: The Natural Way
Author: A.K. Sethi
ISBN-13: 9788122306965
Publication:
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Overview of How to Have Sound Sleep: The Natural Way Book

The book deals with natural & non-conventional management of sleep disorder. At the outset, the author outlines the necessity for sound sleep -- its beneficial, as well as, adverse effects due to loss of sleep. The normal physiology of sleep and the changes that occur in the body during sleep are explained in detail. The author explains in a simple manner which a layman can easily understand. Management of these disorders are highlighted with special reference to changes in lifestyle, environment, exercise, yoga, naturopathy, magneto therapy, acupressure, colour-therapy, music therapy, aromatherapy & Feng Shui. Time-tested home remedies and Ayurvedic treatments are discussed at length. Various sleeping pills, their side effects and conditions where they may be beneficial are critically analyzed. Other dos? and don?ts, modern diagnostics, treatment modalities also form a part of the book. It is a complete self-help guide, for all those people who suffer from sleep disorders.

  • Book Type :

  • Family & Relationships

  • Book Binding :

  • Paperback

  • Language :

  • English

  • Number of Pages :

  • 133 pages

  • ISBN - 10 :

  • 8122306969

  • How to Have Sound Sleep: The Natural Way Published On :

  • 15-Dec-04

  • Resource:

  • Health, Family & PersonalDevelopment, Family & Relationships for Students and Professionals

    Disclaimer:

    • How to Have Sound Sleep: The Natural Way Book is not for reading online or for free download in PDF or eBook format.
    • Table of Contents,Index,Syllabus,summary and image of How to Have Sound Sleep: The Natural Way book may be of a different edition or of the same title.
    • Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.
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How to Have Sound Sleep: The Natural Way

Book Title: How to Have Sound Sleep: The Natural Way
Author: A.K. Sethi
ISBN-13: 9788122306965
Publication:

Write your review